Develop strong confidence may seem a very personal thing; quality acquired through trial and error, something that requires a lot of introspection and self-analysis.
If that's all true, then precious little people would never be very confident. However, the fact is that many people - regardless of if they can actual deep introspection or self-analysis.
In fact, feeling good about ourselves is directly related to self-esteem or how we believe are worthy of respect, of ourselves and of others. A perceived lack of respect prevents us feel that we are able to try new things, much less achieve or overcome.
A self-destructive dialog box between internal and external perceptions creates a cloud of inaction, and feelings of low self-esteem that can lead to anxiety, mood swings and feelings of depression.
Instead of self-confidence is something that was developed exclusively from within, here are some tips that can help anyone connect with the outside world and thus strengthen internal feelings of trust.
Take care of the essentials
One of the foundations of self-confidence is to recognize that care must be taken all aspects of self - body, mind and spirit. Eating and exercising regularly, not only increases our level of fitness and health, but also alters brain chemistry, releasing powerful "feel good" neurotransmitters. Feeling good about ourselves is the key to self-confidence.
When it comes to meals, make sure to plan ahead. If necessary, bring a packed lunch with you - never leave substitute a chocolate bar or a bag of chips for a good meal.
Follow the basic rules of toilet, shower, wash your hair, wear clean clothes from time to time to enjoy something that makes you feel special. No need to be expensive. Maybe you can book a massage or buy a new book, the phone application or a scarf. Attach a note to a mirror because it says' You look great! With a positive feel-good self-image, you start believing in yourself.
Establish a regular exercise regime and sharpen your brain by reading, writing, or online gaming. Spend time in itself is self-respect - and self-esteem goes with confidence.
Know yourself and be honest
Trust decreased when unreasonable goals and expectations set for you. You do not look like Brad Pitt - only there - so get over it. Maybe you'll never be a rock star or an international sports hero. It's OK to admire the stars and the archetypes that inspire you, but be realistic. You are who you are and the sooner they do their job to really define their strengths and weaknesses (and love that person), the sooner you will feel more comfortable taking their talents in the world.
No need to stay home reflective. Go to a coffee shop and start writing a diary on his perception of things around you. Define your values and be prepared to discuss their principles. Share Practice with a trusted friend. Why not just start by saying: "I think in_____?
Located in realistic effect and ask for help
The observations of the outside world that helps define what is important to you, start building a plan to make this thing successful. No matter what it is, but anyone can become an expert on any task with a simple tenacity, preparation and constant practice. See all the setbacks and challenges as part of the learning process, teaching tools on their journey real confidence.
Star tennis champion Arthur Ashe, said: ".. An important key to success is self-confidence A key to self confidence is preparation" So get ready, go online and find a free course, join up meeting of like-minded people. If you're too shy to speak in front of others, while working with a therapist, or join Toastmasters International. you will find all the help you need, but you must reach out and ask.
Practice giving and receiving compliments
One of the easiest ways to build trust is to surround yourself with people who truly love you. The key here, of course, is "authentic". You really have to love yourself before expecting someone else to really like you. (See Note 2 above.)
Practice giving and receiving compliments. Everyone has something about them that is worthy of recognition, and this is what a compliment, an expression of thanks. "It's such a beautiful color, which really suits", "Where did you get your hair done, looks great", "I like the way you laugh, that lights up the room" and so on. Be sincere in your praise and not be far from the truth. In the same way that one must practice the compliments, if you need to gain experience by giving. Really insecure people may have problems here. Ask a trusted friend to practice with you closely. You give and you get one. Not just one, but several. Practice, practice, practice. The more you practice, the more natural - and better - feel.
Share your passions and voluntary Confident
When you offer your services as a volunteer, you give yourself. No financial arrangements, so you can not really fail at the task. Just make a good delivery back can make you feel confident in your ability to contribute. It also provides a way to interact with others who will appreciate your gift of time.
And you can benefit too. You can take all the skills he learned as an organization, management or relationships of people in your own life. Taking risks on things that intends to try new volunteer opportunities. Help paint a house or planting a garden, answering the phone for help with the administrator, even if you have no experience. When we conquer our fear of failure in the fight against a new task and complete it, a big boost of confidence you get.
Do one thing well and allow the propagation of Glow
Another way to increase your confidence is to strengthen your skills in one thing - to specialize. Again, it may be completely unrelated to what you are trying to do. Learn to juggle, play the guitar, creating a delicious soup, fold origami. Become really good at something; practice every day, and do achieve small successes. If you want to be a writer - write. If you want to be a swimmer - swimming! The confidence gained will filter down into every aspect of your life.
Build your own self-confidence, but make sure you engage with the outside world as you go on your trip. To gain strength of character to feed yourself and take in the world around you. Get out and meet new people - whatever you feel shy or awkward at first. Whatever fear was holding you back is a ghost. Make it a habit to arrive and soon your confidence will start to grow automatically.
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